5 Healthy Habits You Can Start Today (With a Little Help from Village Cafe)

A healthy lifestyle doesn’t have to be complicated. It’s about small changes that add up—and yes, you can enjoy the journey. Here are five habits you can adopt today to feel better, think clearer, and live your best life:

1. Start your day with hydration.

Try a glass of lemon water when you wake up. Or even better, our cucumber-mint infused water at Village Cafe.

2. Walk more.

Skip the Uber for short distances. Fort Lauderdale has walkable gems like Las Olas, the Riverwalk, and our own breezy neighborhood.

3. Eat more greens (without the salad boredom).

At Village Cafe, we sneak greens into smoothies, bowls, and even wraps—so you get the benefits without chewing like a rabbit.

4. Make breakfast count.

Your first meal sets the tone. Choose protein + fiber-rich meals like our avocado toast or oatmeal with berries.

5. Breathe.

Take five minutes a day to pause. Come sit in our sunny patio, sip on an herbal tea, and just be.

Start where you are. Pick one. Build the rest. And remember—you don’t have to do it alone. Village Cafe is here to support your health journey, one delicious bite at a time.